Why Protein Is Paramount For A Lean, Healthy Body
Whether you’re starting your fitness journey or have been at it for some time, taking care of your nutrition is a must-do for best results. Too many women are neglecting the proper nutrition their body needs and sacrificing the results they could be seeing.
Top 5 Healthy Ways to Dine-Out
Whether it’s happy hour with the girls, or date night, your social life seems to be a diet killer. It doesn’t even have to be the weekend. Any time you dine out, you’re up against calorie-loaded foods that taste good, look good, but are oh-so-bad for you.
How to Make Healthier Choices at Starbucks
Coffee drinks have a reputation for being full of sugars and high-fat dairy products, but does that mean coffee is bad for you? If you love Starbucks, learn what drinks to avoid and how to make better choices that are aligned with your fitness goals.
Top 7 Nutrition Mistakes Derailing Your Progress
You’ve been working hard – hitting the gym and cutting out all those high sugar and high fat foods you used to enjoy. At first, you saw decent progress. But now, it may seem like things have slowed to a crawl. How come your body has stopped responding?
Tabata H.I.I.T. Cardio Training For Beginners
Most women assume that cardio is all about quantity; the longer you walk or jog on the treadmill, the faster the results. What if we told you it’s not the quantity of exercise that matters, but the intensity? This article talks all about Tabata training!
Benefits of Whey Protein for Women
If your goal is to be healthy and fit, whey protein can play a pivotal role in your diet. But what exactly is whey protein, and how does it benefit women? Let’s look at how whey protein works and the many positives it brings to women looking to be more fit.
Recipe Hacks: Cut Calories – Not Taste!
Eating healthy doesn’t necessarily mean you have to sacrifice taste. Any recipe can be quite healthful if you make a few small adjustments. This article details simple hacks to make traditional recipes healthier — without taking away from their taste.
Top 5 High-Protein Vegetarian Foods
Protein is the foundation of a healthy diet, no matter what types of foods you prefer. Unfortunately, for vegetarians it can be quite tough to find food sources with adequate amounts of protein. Here are the five best vegetarian-friendly, high-protein foods!
20 Minute Ab & Core Workout
You don’t need to go to the gym for a good ab and core routine that will help tone and flatten your core region. All you will need for this 20-minute ab and core routine is a soft floor or mat to lie on at home (or anywhere you may be).
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