How to Reduce Post-Workout Pain
Post-workout soreness isn’t anything to call 9-1-1 over, but it certainly isn’t a treat, either. Keep reading to learn more about why it happens, and how you can help ease its uncomfortable effects.
Bodyweight + Bands = Beautiful Results
If you incorporate resistance bands into your routine, you may never need the gym again. Check out the ways that bands can amplify your bodyweight workouts.
7 Benefitsof Probiotics
At your core, your digestive system is hard at work helping your body run like a well-oiled machine. Support the process by taking a daily probiotic supplement.
Besides the Killer Bod...Benefits of Working Out
We diet to look good, exercise to look sexy, and lift weights to look sculpted. We may hit the gym for our looks but here are five more reasons to keep in mind.
You are Getting Fit, Despite What the Scale Says
While it’s only natural to want to weigh less, scale weight isn’t the best indicator of fitness level. In fact, forget the scale for a minute, and you’ll probably realize you’ve made improvements!
Macros & Micros: Why Track Them All?
It’s easier than ever to keep track of the food that you consume, but prioritizing what you monitor has hit a height of confusion. Rather than choosing which of the big three to keep track of, this article will fill you in on why it’s important to keep track of them all.
8 Ways to ConquerGym Intimidation
You see your friends on social media at the gym, looking proud and fit after a great workout. You wish it could be you, but the intimidation of the gym is too overwhelming. Check out these 8 ways to overcome these fears.
Don’t Be Scared to Lift Heavy
You want to be lean, but not bulky. You want to be shredded, but feminine. But you may be going about it all wrong. Read on to find out why avoiding heavy weights might be costing you the body you desire.
6 Ways ExerciseAffects Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.
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