Don’t Be Scared to Lift Heavy
You want to be lean, but not bulky. You want to be shredded, but feminine. But you may be going about it all wrong. Read on to find out why avoiding heavy weights might be costing you the body you desire.
6 Ways ExerciseAffects Your Sleep
Feel like you’d give just about anything for a good night’s sleep? There’s an easy way to get better ZZZs, and its regular exercise. Here are six ways exercise can help your slumber.
Cardio in Crunch Time: 5 Ways to Work Up a Sweat
It’s a busy world we live in, and the more we have on our plates, the easier it is to skip the gym or miss our morning run. Here are 5 ways you can include cardio into your busy schedule.
7 Reasons to Give UpAlcohol for a Month
You might know people who have embarked on a “Dry January” to counteract the effects the holiday season. Here are 7 reasons you should put the brakes on alcohol this time of year!
10 Ways to RaiseFit & Healthy Kids
They grow up so fast, don’t they? And they’ll be asking to borrow your car keys before you know it! Now is a great time to introduce them to a healthy, active lifestyle – and here are 10 easy ways to do it!
Girls Have Guns Too!4 Must-Do Arm Exercises
Curls are for the girls, but why do so many avoid them? Having a voluptuous, toned lower body is great, but your arms need some love too. Check out 4 arm exercises you can start today to sculpt your guns.
The 8 Best Supplements for Women
So many products, so much confusion. At least, that’s what it can feel like when shopping for supplements To Simplify, here are eight must-have supplements!
5 Foods to Avoid For Fat Loss
The only thing standing between you and your new lean jean-strutting self is a few extra pounds – and they’re hanging on for dear life! Help is here…Check out these foods to avoid.
The Little Black Dress Workout
As winter ends and you are in your hibernation sweatpants, put this workout to the test to be sure your little black dress hugs you in all the right places.
© Copyright 2018 Labrada.com. All Rights Reserved.