5 Things to Look for ina Fat-Loss Supplement
While a fat-loss aid should never replace a healthy lifestyle, it can help jump-start your results and provide the extra support you’ve been missing on your own. Read on how to find the best fat-loss supplement for you.
6 Pick-Me-Ups for aBoring Workout Routine
Have you lost that lovin’ feeling with your fitness routine and it feels more like a nagging chore than a fun pick-me-up? If so, check out these six simple steps that will help rekindle the spark of your workout plan.
8 Ways to Control Holiday Weight Gain
It’s that time of year again… When your regular routine is hijacked by marathon family dinners. So how can you embrace the spirit of the season and still emerge with your fitness goals and toned figure intact?
7 Reasons Why Proteinis Vital for Health & Fat Loss
The words “high protein” seem to be everywhere these days. So, what’s all the fuss about this mighty macronutrient? If your wish list includes feeling healthier and shaping up, then you’ll want to keep reading.
5 Reasons You Shouldn'tFear Fat in Your Diet
We understand that fat isn’t necessarily the enemy when it comes to maintaining a balanced diet or a healthy weight. Read on for a few reasons why you should be including fat into your diet.
Carbohydrates:Friend or Foe
Ah, the age-old question: Are carbs good or bad for you if you’re trying to lose weight and get toned? Truth be told, the answer lies in what type of carbs you’re consuming and when you’re consuming them. To gain some clarity on the big carb debate, keep reading…
5 Ways Fitnessis Like a Good Friend
Having a true friend is one of those gifts in life that you just can’t put a price on. Want to know another priceless gift? Fitness. Sure, it may not always be easy, but it’s more like your BFF than you might realize. Here are five reasons why …
Reverse Dieting:How can it help you?
The post diet binge. Everyone’s lived and loved those moments of stuffing their face after a disciplined stretch of healthy eating. What happens after that isn’t so fun, though. The weight gain, the lethargy, the struggle. It’s rough. There’s a better way!
4 Leg and Glute Exercises That You’re Doing Wrong
Even if you’ve been an avid gym, you still may be making subtle mistakes with these exercises as you try to shape your lower half. If may not only missing out on quality gains in your glutes, but you could be opening yourself up to injury.
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