Reverse Dieting:How can it help you?
The post diet binge. Everyone’s lived and loved those moments of stuffing their face after a disciplined stretch of healthy eating. What happens after that isn’t so fun, though. The weight gain, the lethargy, the struggle. It’s rough. There’s a better way!
4 Leg and Glute Exercises That You’re Doing Wrong
Even if you’ve been an avid gym, you still may be making subtle mistakes with these exercises as you try to shape your lower half. If may not only missing out on quality gains in your glutes, but you could be opening yourself up to injury.
Abs on the Brain: 8 Ways to Sculpt a Six-Pack
We all want to ditch the love handles and carve out a killer six-pack. The problem might just be knowing where to start. Fear not, because we’ve got eight helpful tips to get you on the fast track to leaner abs.
10 Ways to KeepYour Mind Fit
Every day, you exercise your body – whether it’s going to the gym, chasing after your kids, or simply running errands. But, how fit are you keeping your mind? Here are some simple (and fun!) ways to do the trick:
Knowing The Macros areCrucial to Losing Weight
Ladies, the days of “eat less and exercise more” are over. It’s not that this advice is wrong, it’s just that there are more specific and effective answers to your fitness and nutrition questions. Let’s explore Macros…
Get Your Cardio Without the Treadmill
It’s boring. It’s dull. Everything about the treadmill makes you want to search for alternative ways to get your cardio in. Here’s some options that will help you break a sweat without making each second feel like an hour.
GMO Foods: Should You Be Worried?
Do you know how natural your food is? Where it comes from? If and how it’s been altered before it hits your plate? You’d be surprised at how much you don’t know…
The Surprising Truth About Dairy Consumption
Got milk? You may want to reconsider if you do. There’s some things you should know about your dairy consumption and what it does to your body. What if dairy wasn’t for the best after all? What if what we thought was nutritious – really wasn’t
3 Cardio Machines to Slim You Down
When it comes to fat loss, there are a few machines that stand above the rest. They are tried and true, standing the test of time. The classics of the fitness world have stood their ground as trainers and gym-goers have tried to innovate their approach to exercise.
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