5 Reasons Why Women Should Lift Weights
Many women are intimidated by the thought of lifting weights; resistance training has so many benefits that cardio doesn’t. Ladies shouldn’t be afraid to lift. If your goal is to lose fat and shape your body, lifting weights is more crucial than cardio.
Five Foods to Increase Your Fiber Intake
Fiber is arguably the most overlooked aspect of a healthy diet. Many people get less than 15-20g of fiber per day, which is much too little. What is it about fiber that makes it so crucial for health and well-being? Read on to learn all about how fiber works!
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